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Join me, as I speak with strangers about the importance of Mental Health Awareness, Self Care, the value of trying new experiences, coping mechanisms and the importance of Foot Care.
Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it.If you talk about what you are going through, it brings relief from the emotional and mental stress you have been enduring for long.
Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best.
Trying something new will increase your self-confidence and open doors to enlightening experiences. The many benefits of staying curious and trying new things include: Improved memory, mood and motivation. Increased adaptability and agility to acquire new skills.
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy
Poor foot health can impede work performance and even result in lost time from work. And with poor foot health, you're less likely to engage in physical activity. The result is a higher risk of disease, such as heart disease and diabetes, reduced endurance and loss of muscle mass