Скачать или смотреть Warm up your lower body with this floor flow!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

It can take a bit of practice to get this flow smooth, but it’s worth the time!!

Or do you struggle with the movements individually??

Here’s full breakdowns for each:

• 90/90:    • 90/90 rotations for complete beginners 💪🏻  
• Adductor bridge:    • The Adductor Bridge // Progression for the...  
• Lunge:    • Knee Pain When Lunging? Here's what to do!  
• Squat:    • Stop Falling Backwards When You Squat!  


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💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
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🎓 OUR COURSES:
LEVEL 1:
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🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
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https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
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😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
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