Скачать или смотреть Chicken Burrito Bowls (Chipotle-Style!)

These customizable chicken burrito bowls are packed with flavor: tender chicken, fluffy rice, savory beans, and a creamy avocado-lime dressing. It's perfect for meal prep and simple weeknight dinners.
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INGREDIENTS

For the chicken & rice:
1 lb boneless, skinless chicken breast or thighs
1 1/2 cups long-grain white rice, rinsed and drained
1 cup salsa (see note)
1 3/4 cups chicken stock (see note)
1 1/2 tsp kosher salt, separated
2 tsp taco seasoning

For the beans:
1 tbsp neutral oil
1 white onion, diced
1/2 tsp kosher salt
1 clove garlic, minced
1 tsp taco seasoning
1 15-oz can black or pinto beans, rinsed and drained

For the dressing:
1 ripe avocado
1/4 cup fresh lime juice
1/4 cup sour cream
1 jalapeño, seeded and chopped
1 cup loosely packed fresh cilantro
2 cloves garlic
2 tsp honey
1/2 tsp kosher salt

Garnishes:
chopped lettuce
shredded cheese
guacamole
tomatoes
fresh cilantro

INSTRUCTIONS

Preheat the oven to 350°F.

Prepare the chicken and rice. Sprinkle the chicken with 1 tsp salt and the taco seasoning. In a 9 x 9-inch baking dish, combine the rice, salsa, chicken stock, and 1/2 tsp salt. Mix together to combine evenly. Lay the chicken breast on top and cover the dish tightly with aluminum foil. Bake in the preheated 350°F oven until the rice is tender and the chicken is cooked, 25-30 minutes. Remove from the oven and set the chicken aside to rest. Fluff the rice with a fork and set aside until the bowls are ready to assemble.

Prepare the beans. In a saucepan, heat the oil over medium. Add the onion and salt. Sauté until the onion is soft and translucent, 3-4 minutes. Add the garlic and taco seasoning. Stir for one minute, and add the beans. Turn the heat to medium-low and cook the beans until they are warmed through, 4-5 minutes.

Make the dressing. In a blender, combine the avocado, lime juice, sour cream, jalapeño, cilantro, garlic, honey, and salt. Blend until smooth, adding water if needed to make a pourable consistency.

Assemble each bowl. Shred the chicken into bite-size pieces. Make bowls with rice, beans, chicken, dressing, and any desired garnishes (lettuce, cheese, guacamole, tomatoes, cilantro, etc.).

Note about salsa and chicken stock: Use low-sodium versions for both or reduce the amount of salt listed in the chicken & rice ingredients.

CHAPTERS
00:00 Intro
00:34 Preparing the chicken
01:38 Preparing the rice
03:17 Cooking the dish
03:40 Preparing the beans and onions
05:20 Creating the dressing
08:27 Assembling the dish.
10:57 Tasting the dish

#chipotle #chickenbowl #chicken #dinner

From my farm to your home. 🏡

My name is Kaleb Wyse and here, you will find delicious recipes, videos from my farm, garden, and fun home projects. My knowledge has been earned from years of home cooks and farmers in my family. https://wyseguide.com

A farm is much more than a house to live in; it’s a lifestyle. My passion for gardening and landscaping came from outdoor work with my mom in our expansive farm yard, my love for baking came from innumerable short walks to my grandma’s house to make cookies, and as a farmer, my dad taught me that we are the stewards of our land.

So whether you live in a city center or have decided rural life is for you, I hope to inspire you with the projects and recipes I use in daily life. We can’t all live on a farm, but we all need farms in our lives. From the dirt in my vegetable garden to the flour in my kitchen, I’ll show you everything I love to do.