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THIS Food Has More Protein Than Eggs - Prevent Muscle Loss After 60 Naturally | Dr. Mandell

As we age, maintaining strong muscles and preventing sarcopenia becomes a major challenge. Many believe eggs are the ultimate protein source, but what if there’s an even better natural food with MORE protein than eggs? 🥚➡️💪

In this powerful 24-minute motivational health talk, Dr. Mandell reveals the best protein-rich foods for seniors, how to prevent muscle loss naturally after 60, and the lifestyle shifts you can make today to protect your strength, energy, and independence.

Whether you’re struggling with weakness, low energy, or simply want to stay active and strong in your golden years, this video is packed with science-backed strategies to help you age gracefully and powerfully. 🌟