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3 Variations of assisted push-ups using a resistance strap and band.

1. Assisted push ups
2. Assisted Clapping push ups
3. Assisted Reaching push ups

Thread the strap through the pull up band and fasten around your hips. Adjust the resistance of the band to increase or decrease the assistance.

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Our program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training. EPIC has also been rated one of the most entertaining and effective workouts by various national media outlets and been featured on Jillian Michael’s Sweat Inc. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

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If you’re looking to lose weight, increase muscle mass, and achieve that chiseled look...this program is for you! This program is for beginners to advanced fitness enthusiasts.

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Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

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