Скачать или смотреть Power Yoga 2 | Intermediate–Advanced Full Body Strength & Mobility (40 Minutes)

This Power Yoga Level 2 class is designed for intermediate to advanced practitioners who want to build strength, stability, and deeper body awareness.

The practice focuses on:
Full-body strength and endurance
Controlled, mindful transitions
Core engagement and shoulder stability
Mobility through strong, flowing sequences
Expect a steady, powerful flow that challenges the body while encouraging awareness of breath and alignment. Modifications are minimal, so a regular yoga practice is recommended before joining this class.

Move with intention, breathe with awareness, and allow strength to build naturally through the practice.

Duration: 45 minutes
Level: Intermediate–Advanced
Style: Power Yoga Level 2

🧘‍♂️ Strong body • Steady mind
Samatva Yoga | Kuala Lumpur