Скачать или смотреть Travel tips if you have IC/BPS

✈️💙 Traveling with IC? Yes, it’s possible — and it doesn’t have to be stressful.

A little planning can make a big difference:
🧳 Pack a flare kit — supplements, heat packs, comfy clothes, and anything that helps you feel prepared.
💧 Bring your own bladder-safe snacks & drinks — skip the airport coffee and citrusy cocktails.
🚻 Plan bathroom breaks — aisle seats and restroom locator apps are your friends.
🧘‍♀️ Manage stress — travel is a known flare trigger, so build in breathing space (literally).

✨ With a few smart strategies, you can make memories without making your bladder miserable.

And yes — Femetry can come along for the ride 💙
@dreilber
#ICAwareness #TravelWithIC #BladderHealth #Femetry #PelvicHealthSupport #InterstitialCystitis #ChronicPainTravelTips