Скачать или смотреть Guide to building a fitness/music community, gratitude & London fitness studios with Shayna Marie

Meet Shayna Marie, a radio presenter and DJ from London, and the founder of the fitness community Ryda Studio. She shares her journey into radio, balancing her passions for music and fitness, and her vision for Ryda.

In this episode, we explore:

Shayna's path into radio and DJing
Balancing multiple passions: music and fitness
Building a community with Ryda Studio
Challenges and strategies in the fitness industry
Personal well-being and staying motivated

🕒 Timestamps:

00:00 Introduction and Personal Reflections
07:20 Manifest Mondays Shoutouts
08:28 Introducing Today's Guest: Shayna Marie
09:51 Shayna's Early Career and Radio Journey
13:13 DJing and Fitness Studio: Ryda
28:21 Challenges and Lessons Learned
29:28 Future Plans and Final Thoughts
32:33 Daily Routine Essentials
33:15 Radio Uniform and Fashion
35:54 Beauty and Skincare Tips
39:20 Tech and Apps You Can't Live Without
41:08 Exploring London: Coffee Shops and Fitness Studios
48:12 Introspection and Personal Growth
51:42 Final Thoughts and Plugs

🔗 Links mentioned in the episode:

Never miss an episode with Substack: https://coffeeandoysters.substack.com/
2025 Journal: https://rebrand.ly/thehappinessbar
Explore all guest recommendations in the Coffee & Oysters Guide: http://rebrand.ly/coguide
The Big Notion Energy Academy: https://thenotionzeitgeist.substack.c...

📱 Connect with Shayna Marie:

Shayna's Instagram:   / shaynatmarie  
Ryda Studio's Instagram:   / rydastudio  
Shayna's TikTok:   / shaynatmarie  
Ryda Studio's TikTok: [@rydastudio](  / rydastudio  )

🎙️ Connect with Coffee & Oysters:

Become a guest: https://www.notion.so/12d1c0d4dc92808...
Email: [email protected]
Instagram:   / coffeeandoysterspod  
TikTok:   / coffeeandoysterspod  
Get Notion Help: https://rebrand.ly/tnbvip
Music:    / @raphael_mixes  

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