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DAYTON -- As the temperature starts to drop and the snow starts to fall, it's important to remember to stay safe.If you're outside remember to dress in layers and keep your head, ears and feet protected. If you're shoveling snow, make sure you pace yourself. Doctors stress if you have heart problems, have someone else do it. This time of year is also a time when hospitals see a large number of injuries due to sledding accidents.I'm a big fan of sledding, but make sure where you're sledding is safe, that there is nothing obstructing your path, Nancy Pook, Medical Director of Kettering Hospital's Emergency Department says. No rocks, trees, fences, etc., and that you are with someone else should anything happen you can call for help.Dr. Pook also says to be careful even while walking around. This weather can lead to slick walkways and send you to the hospital with possible sprains, breaks or fractures.