Top 5 Exercises For Centers in Basketball

Top 5 Exercises For Centers in Basketball, in this video I breakdown 5 exercises that Centers can use to become stronger, faster and better Centers in Basketball. The biggest thing to keep in mind as a Center in Basketball is to train as an all around Basketball player. These Exercises will help you get more rebounds, plays stronger defense and help your foot speed become faster so you can keep up with bigger Centers and also fast Guards if you get switched off onto one of them. Try these 5 Exercises For Centers in Basketball today and let us know in the comments how these Exercises For Centers work for you.

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This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.