Скачать или смотреть 120 Reps Full Body Endurance Challenge / No Equipment

120 reps full body endurance challenge. No equipment needed.
Killer session to burn stubborn fat, to improve endurance and get your cardio done in addition to muscle building.
NO equipment needed and just 120 reps 😉 ! Do it at home when you have time. Any fitness level, modify if needed but continue until you hit 120 reps!
Do you want to BURN calories? Do you want to improve your cardiovascular endurance? Do you want to become stronger and faster?
This workout is intense and we are working at our MAX without rest, keeping good form and pushing ourselves beyond limits. Want to spice it up then add another round.
Make sure you are warmed up and have your water ready and let's go:
1. Five dive bombers - target entire body, improve flexibility, endurance and fight with your brain telling you to stop
2. Ten competition burpees - target entire body, go fast but with proper form
3. Five dive bombers - target entire body, improve flexibility, endurance and fight with your brain telling you to stop
4. Twenty V sit ups - activate all layers of your core muscles
5. Ten competition burpees - target entire body, go fast but with proper form
6. Five dive bombers - target entire body, improve flexibility, endurance and fight with your brain telling you to stop
7. Thirty deep squats - go down all the way, target your glutes, quads and hamstrings
8. Twenty V sit ups - activate all layers of your core muscles
9. Ten competition burpees - target entire body, go fast but with proper form
10. Five dive bombers - target entire body, improve flexibility, endurance and fight with your brain telling you to stop

Enjoy 💚🤗

WARM UP is here    • 5 Min WARM UP Exercises Before Any Workout...  
STRETCHING is here:    • 15 MIN FULL BODY DAILY STRETCHING // Flexi...  

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And please remember: TRAIN SAFELY AND HAVE FUN!!!
Make sure you are fit to exercise and consult doctor if in any doubt. My workouts may not be suitable for everyone and i want you to be SAFE always!

Music in this video:
1. Anywhere You Go, DJ Mayson - https://www.epidemicsound.com/track/e...
2. Party on the Block, Wai - https://www.epidemicsound.com/track/D...
3. You Get All of Me, Katnip feat. Astyn Turr - https://www.epidemicsound.com/track/Q...