Скачать или смотреть Give Yourself Breaks Before Your Body Forces One

In this powerful short, Jaya Kishori reminds us that it’s completely okay to have low days. She explains why giving yourself breaks is not a weakness, but a necessity — because if you don’t, your body will take a break at the worst possible time.

✨ This is a timely reminder about mental health, self-care, and balance that everyone needs to hear.

🎙️ From The Vishal Hour Podcast with Vishal Malhotra, featuring candid conversations with guests like Jaya Kishori, Rachana Ranade, Abhijit Iyer-Mitra, and more.

The Vishal Hour hosted by Vishal Malhotra is a break from the conventional talk shows, featuring your favourite icons and bringing out their true authentic self, with no filters Never Seen Before!

🔥 SUBSCRIBE the Channel to never miss your favourite episodes!

Follow Vishal's Socials 👇

Instagram:   / vishalmalhotra_actor  
Twitter:   / vishhman  
Facebook:   / amvishalmalhotra  

#vishalmalhotra #thevishalhour #JayaKishori #MentalHealth #Spirituality #Depression #Anxiety #SelfCare #Healing #LifeAdvice #PodcastClips #JayaKishoriPodcast #MentalHealthMatters #SelfCareIsImportant #TakeABreak #ItsOkayToBeNotOkay #ListenToYourBody #SelfLove #MentalWellness #InspirationalShorts #YouTubeShorts #HindiShorts