Kristin M, Snowden, MA, LMFT, CDWF specializes in treating and educating on betrayal trauma (infidelity recovery), addiction recovery, and helping individuals/couples navigate relationship crises. This was a free, live webinar that explores the subtle survival signal called CONFUSION. Confusion could be considered a milder, more nuances fear/stress response where our body is telling us "something is off", "we don't have all the information we need to move forward safely", or "this person's words and reactions seem misaligned or incongruent to what I know". Bottomline is WHEN WE EXPERIENCE CONFUSION IN A RELATIONSHIP we need to stop, look, and listen to what's happening in our heads and bodies because they may be giving us subtle cues that we are experiencing relational abuse, betrayal, or manipulation. Kristin provides tools to identify confusion and determine if it’s a warning sign of something more concerning like gaslighting, emotional abuse, a hidden addiction or affair, or just consistent unhealthy relationship patterns. This is a part of free monthly webinars on all issues related to couples crisis issues and moving from unhealthy to healthy relationship dynamics.
(This is an edited version of a recorded live webinar with SexandRelationshipHealing.com, co-hosted by Tami Verhelst)
(THIS IS EDUCATIONAL ONLY, THIS IS NOT THERAPY)
https://www.kristinsnowden.com | [email protected]
FREE ONLINE COMMUNITY AND RESOURCES: https://www.kristinsnowden.com/free-r...
Highlights:
1:15 how confusion can be a sign of a red flag…minor or major issues in the relationship
2:07 how confusion is tied into understanding our instincts and intuition
4:20 my theory on how confusion is an important cue we need to pay attention to because confusion is a “subcategory” the fight/flight/freeze stress responses
6:30 what do I mean by “safety” in a relationship—what does it look like?
7:57 We require a sense of safety for intimacy and some sexual responses
8:15 the consequences of not feeling safe in a relationship
8:45 what’s the difference between fear/stress and confusion
9:55 why CONFUSION shows up more in intimate relationships
10:57 How feeling confused in a relationship can be a red flag for inconsistencies, uncertainty, lack of trust, etc.
11:35 Confusion may also be a sign of more significant issues such as gaslighting, lying, manipulation, hiding an affair or addiction, etc.
12:45 How confusion can be a sign of poor communication or a symptom of feeling invalidated in the relationship
14:00 How confusion shows up when a client is experiencing betrayal trauma
16:04 Examples of what leads to confusion in a relationship—what your partner might be doing
16:54 Gaslighting
20:30 Examples of confusion showing up in relationship, things client says
23:00 Tools to notice confusion, explore it, understand what it really means, and how to healthily respond to it
26:00 Questions to ask yourself when you’re feeling confused
Get my FREE eBook: A Guide to Navigating Relationship Crisis: https://bit.ly/RelationshipCrisis to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period.
Need help and guidance now? Get Kristin's Relationship Masterclass: Resiliency & Recovery Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin http://bit.ly/RRROnlineProgram
**Join Kristin's LIVE (zoom) WORKSHOPS for betrayed partners and beyond. Please visit this link for dates/times to register. http://bit.ly/KristinsWorkshops
**Connect with Kristin's IG Account / kristinmsnowden for announcements and discounts
JOIN KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link: https://zoom.us/j/244109360 Co-host [email protected] @SexandRelationshipHealing
#addictionrecovery #couplescrisis #infidelity #betrayaltrauma #griefjourney #shameresilience #divorce #couplescounseling #maritalissues #attachmenttrauma
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life http://bit.ly/LifeAnonymousBook
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