Скачать или смотреть How To Fix Shin Splints - 2 Week Protocol

This is a broad overview of how I would treat an athlete that is suffering from shin splints.

Step 1 - REST
Two weeks off of your sport to rest from the repetitive stress that has led to the overuse injury.

Step 2 - Manual Therapy
Find a qualified practitioner that has experience in dealing with shin splints.


Step 3 - Exercise Selection

Week 1: 2 workouts
A1 - Soleus Raise - 2x12-15
A2 - Unilateral Calf Raise - 2x10-12
A3 - Tibialis Anterior Raise - 2x12-15

B1 - Anterior Step Down - 2x15-20
B2 - Hamstring Roll-In - 2x12-15

Week 2: 3 Workouts
A1 - Soleus Raise - 3x12-15
A2 - Unilateral Calf Raise - 3x10-12
A3 - Tibialis Anterior Raise - 3x12-15

B1 - Anterior Step Down - 3x15-20
B2 - Hamstring Roll-In - 3x12-15

Timestamps:
00:00 - Introduction
01:43 Explanation of Program