Скачать или смотреть You Need The Stress You Hate (Good vs Bad Stress Explained)

Good stress fuels growth—bad stress tears you apart.

→ For more guided experiments on stress: https://yt.www.artofaccomplishment.co...

In this guided conversation with Joe Hudson, co-founder of Art of Accomplishment and coach to leaders at the world's leading companies, you’ll learn how to tell the difference between good and bad stress in real time and how to turn tension into a catalyst for transformation. Through experiments, discover how to recognize and manage stress in your body, minimizing harm and prioritising growth instead.

00:00 Introduction
00:30 The Button
02:13 Experiment 1 - Types of Stress
03:50 Tolerance
07:06 Experiment 2 - Gentle Holding
08:54 What's the Root of Stress?

#artofaccomplishment #joehudson