Скачать или смотреть Strength & Mobility Go Hand in Hand 🤝

Strength & Mobility go hand in hand 🖐️ SHARE with a buddy ⬇️

I am not just saying that because I’ve tried it, coached it & believe it…the evidence & science behind COMBINING strength & mobility is staggering 📚🔬🤓

We cover methods, studies & movement specific research in our upcoming STRENGTH & MOBILITY CERTIFICATION 🧑‍🎓 but here are some of my favourite bits of 🔬

Inter-Set stretching can acutely increase hypertrophy (Padilha et al. 2019).
Working full length reduces Injury Risk (Bolotin et al. 2016).
Training your full ROM can offset ageing (Bassey et al. 1989),

The potential of gaining more muscle, reducing injury risk & offsetting ageing…really makes me excited for the potential of training & where we are headed! How about you? 👇🏼

Want to find out more about what mobility training is? Check out the free explainer in link below 📲

https://linktr.ee/halinkahart

#shorts #hipmobility #mobility #mobilitytraining #strengthtraining #strengthandflexibility #strongandbendy #swoleandflexy

#flexibilitytraining #flexfriday #crossfitmobility #fitnessmotivation #fitnessisajourney