Скачать или смотреть LEARN Around the World Chest Exercise – Step by Step for Beginners 💪

LEARN Around the World Chest Exercise – Step by Step for Beginners 💪

In this video, we reveal one of the best dumbbell chest exercises to target your full chest — the Around the World. This move gives a deep stretch and full contraction, helping you build a bigger, stronger, and more defined chest without machines. Perfect for home or gym workouts using only dumbbells.

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