Скачать или смотреть Pain relief | Which is better ? Ice pack or Hot pack | Dr Shriram krishnamoorthy | Tamil

Ice Vs heat pack: NO more confusion
Cold pack or hot pack for pain relief
Which is better?

#Painrelief #Icecompression #Pain

Most of us have confusion on whether to use an ice pack or hot pack for pain relief or any injury. This video explains everything about ice therapy and heat therapy.
As a basic rule, the icing should be done for any injury in the acute stage and a hot pack for chronic conditions.
An ice pack is used for any acute injury, swelling, inflammation, sports injury, etc
The heat pack is used for muscle stiffness, tightness, soreness, relaxation.

Hope this video clears all the confusion and helps in pain relief.Follow us on:
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