Скачать или смотреть STOP Eating These Seeds After 60 | Thomas DeLauer

For decades, we’ve been told that seeds are always healthy—but that advice can be dangerously misleading after age 60. In this eye-opening video, Dr. Thomas DeLauer breaks down four common seeds and seed oils that can quietly increase inflammation, worsen joint pain, drain energy, and harm heart health in older adults.

More importantly, he also reveals four powerful, senior-safe seeds that can help reduce inflammation, support digestion, improve mobility, strengthen the heart, and restore energy—often faster than supplements or medications.

If you’re dealing with joint stiffness, fatigue, brain fog, poor sleep, or digestive issues, this video could change how you eat forever. What worked at 40 doesn’t always work at 60—and choosing the right seeds can make a real difference in how you feel every single day.

👉 Watch until the end to learn which seeds to avoid, which ones to eat daily, and how to use them safely for maximum benefit.

⏱️ Time Stamps:

00:00 ⏳ Why “Healthy Seeds” Can Harm You After 60
01:42 ⚠️ Silent Inflammation Most Seniors Never Notice
03:05 🌻 Seed #1 to Avoid: Sunflower Seeds
05:14 🩸 Omega-6 Overload & Joint Pain Explained
06:58 🛢️ Seed #2 to Avoid: Cottonseed Oil (Hidden Danger)
09:22 💓 Heart Rhythm & Energy Risks for Seniors
11:08 🌾 Seed #3 to Avoid: Sesame Seeds & Mineral Loss
13:34 🚨 Adult-Onset Allergies After 60
15:02 ⚠️ Seed #4 Warning: Chia Seeds (When Used Wrong)
17:10 🌱 The 4 Best Seeds to Eat Daily After 60
17:28 ⚫ Black Sesame for Brain & Blood Pressure
18:02 🌿 Flax Seeds for Digestion & Cholesterol
18:38 🎃 Pumpkin Seeds for Sleep & Muscle Health
19:10 💪 Hemp Seeds for Joints, Energy & Inflammation
19:45 ✅ Final Takeaway: Eat Smarter, Age Stronger


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📚 References

Nutrition & Aging (2022): Omega-6 to Omega-3 Ratios and Inflammation

Toxicology Reports (2016): Cardiac Effects of Gossypol

American Journal of Clinical Nutrition (2020): Phytates & Mineral Absorption in Older Adults

Annals of Emergency Medicine: Chia Seed Esophageal Obstruction Case Study

Journal of Nutritional Biochemistry (2021): Black Sesame & Cognitive Health

Hypertension Research (2018): Flax Seed & Blood Pressure

European Journal of Clinical Nutrition (2019): Pumpkin Seeds, Sleep & Muscle Cramps

Journal of Clinical Nutrition and Aging (2022): Hemp Seeds & Inflammation Markers

⚠️ Disclaimer

This video is for educational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare professional before making dietary changes, especially if you have existing medical conditions or are taking medications.