Скачать или смотреть 🔥 Cardio Sculpt Full Body Workout | Cardio + Strength at Home

Hybrid Sculpt 3 Week 2, Workout 2

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Get ready for an energizing CardioSculpt session today! This 30 minute workout is a full body workout that combines effective cardio workout and strength training for a complete home workout. Elevate your heart rate and build strength with this aerobic exercise, all while improving stress management for a happier you! 💪

Workout Breakdown:
50s-40s-30s intervals.
Side-side
Wide 1-1/2 Squats
Side Step Squat Touchdown
1-2-3 Knees
Side-Side Jumps
Pulse Squats
Plank Jacks.

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