Скачать или смотреть Ask Coach Nate 12: Route Planning for Running and Riding

In this video, Gregory and Nate discuss some of our tips and experiences on how to find or create good training routes for both riding and running. There are a lot of great resources available these days and helpful tools, like GPS computers and our smart phones, that can make it pretty easy to find great places to train safely and effectively.

Here's a few quick tips:
use Strava Heat Maps
ask your local bike shop or cycling clubs
look up local pros from the leaderboards of the hardest climbs near you, follow them, and look up where they train
use Strava's route-builder
look for extended roads without intersections, left-hand turns, or twisty descents
check Google street view to see if an unfamiliar road looks like it has good visibility and a wide shoulder
try to find a few great loops near you; those can be the core of your training routes, and you can do laps or mix-and-match different loops to come up with a lot of good options

Feel free to share your own tips below.

https://englishendurance.com/
http://equipequarterly.com/
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