Скачать или смотреть Beyond the Marathon: Conquering Your First Ultra with Glen Wareing

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!



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PODCAST NOTES



Keywords



long-distance running, 100 mile race, planning, nutrition, pacing, logistics





Summary



The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.





Takeaways



Planning is crucial for long-distance events.

A 100-mile race requires more detailed preparation.

Nutrition strategy is key for endurance running.

Pacing strategies must be tailored for longer distances.

Logistics play a significant role in race day success.

Understanding the unique challenges of a 100-mile race is essential.

Time management before the race is important.

Mental preparation is as important as physical training.

Adapting strategies from shorter races can be beneficial.

Experience from previous races informs better planning.





Sound bites



"Exactly the same kind of approach."

"Plan your pacing strategy."

"Plan your nutrition strategy."