Скачать или смотреть Cold Showers SUCK!...3 tips/tricks to make them suck (slightly) less.

In this video I lay out 3 simple tips/tricks to help make your introduction to cold showers suck.... a little bet less. Once you learn how to start taking cold showers, the whole experience will be a little bit less...terrifying.

There are numerous health benefits to taking cold showers on a daily basis but they take a bit of getting used to. Hopefully this video helps.

Chapters

00:00 - Cold Showers Suck! Introduction.
00:18 - A list of benefits of taking cold showers.
00:48 - Tip one: When considering cold showers...commit to 30 days.
01:16 - Tip two: Don't jump straight in!
02:26 - Tip three: Control your breathing.
04:10 - Bonus tips.
04:56 - How long should you take a cod shower for.
05:24 - My cold shower experience.