Скачать или смотреть Why You Feel Lonely at Thanksgiving (The Neuroscience)

Do you feel lonely in a crowd or disconnected at family dinners? The "Loneliness Paradox" explains why the holidays can feel isolating.
This neuroscience-backed guide reveals the 20-second habit to fix social pain and boost oxytocin.

The video unpacks the neuroscience behind why holidays can trigger deep social pain—and reveals three science-backed strategies to foster genuine human connection.

The loneliness paradox: why being surrounded by people during celebrations can actually make you feel MORE isolated. Drawing from the same evidence-based approach used in popular research on mental health and anxiety, I break down what is physically happening in your brain when you feel socially rejected, and why 75% of young people report feeling lonely in our hyper-connected world.

🧠 WHAT YOU'LL LEARN:
• Why loneliness feels like physical pain (neuroscience research)
• The mirror neuron paradox: why seeing others' joy makes you feel more alone
• How oxytocin creates real connection in just 20 seconds
• 3 science-backed protocols to stop feeling lonely during holidays

This is not empty motivation.
This is evidence-based neuroscience and psychology translated into actionable protocols for building real human connection during Thanksgiving and the holiday season.

TIMESTAMPS:
0:00 The Holiday Loneliness Paradox
1:08 Neuroscience of Social Pain (Mirror Neurons)
2:44 The Chemistry of Connection (Oxytocin)
4:43 The 20-Second Connection Rule (Try this!)
5:32 Gratitude Reframing Technique
6:05 The "NutraSweet" of Social Media

If you are interested in the psychology of loneliness, neuroscience of connection, mental health during holidays, anxiety management, or understanding why Thanksgiving feels so hard sometimes, this TED talk-style video is for you.

Subscribe to The Psychology Lab Facts Channel (   / @psychologylabfactsfor  ) more evidence-based protocols on mental performance, human behavior, and lasting transformation.
No pseudoscience. No empty motivation. Just science that works.

DROP A COMMENT: What is one small act of connection you can practice this Thanksgiving?

RELATED VIDEOS:
Coming next week: The Neuroscience of Thanksgiving Joy - exact protocols for creating real connection even in difficult family circumstances

🔬 RESEARCH CITED:
• Eisenberger et al. (2003) - Social pain activates same brain regions as physical pain
• Rizzolatti & Craighero (2004) - Mirror neuron system discovery
• Feldman et al. (2010) - Oxytocin and social bonding research

📚 RELATED TOPICS:
Holiday depression, seasonal affective disorder, social anxiety, mental health during holidays, psychology of loneliness, neuroscience of connection, how to build meaningful relationships

#loneliness #thanksgiving #neuroscience #mentalhealth #psychology