Скачать или смотреть Mid Day Reset Breathwork (5 minutes)

This Mid-Day Reset breathwork session is designed to help you pause, refocus, and regain clarity when energy dips or mental fatigue sets in.

Through steady breathing and simple grounding cues, this practice supports a calm, alert state - helping you move through the rest of your day with more ease and intention.

This session helps to:
✨ Refresh mental focus
✨ Reduce stress and mental clutter
✨ Support breath awareness and balance
✨ Restore clarity and presence
✨ Gently re-energise without overstimulation

Use this audio during a break in your day, after a sauna session, or anytime you need to reset and return with clarity.

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Facilitated by: Chelsea — Breathwork Facilitator & Wellness Guide
Supporting calm focus, balance, and nervous system health through breath.

Subscribe for more:
💨 Breathwork for focus & clarity
🌿 Grounding practices
🔥 Sauna meditations
🧊 Cold plunge breathwork

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