Скачать или смотреть 5 WEIGHT LOSS TIPS THAT HELPED ME LOSE 20 LBS... FAST!

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00:00 intro
01:04 Why calorie tracking is important
03:18 How to track weight and Body fat
05:46 What foods to eat to get lean
06:45 how much protein should I eat to lose weight
11:54 How to workout to keep muscle and burn fat
13:49 How to change your mind set around weight loss

Vegan Protein Tier List:    • High Protein Vegan Foods Tier List (BEST &...  

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SOCIALS
• INSTAGRAM (DEREK):   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisthenics  

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com