Скачать или смотреть February Weight Lifting Challenge for Women Over 40 | Build Strength & Boost Metabolism

My name is Tina — some people call me StarzTina . I’m the energy coach here to take you from good… to great… to amazing. And this February, we are locking in on something powerful.

Women over 40 need to lift weights.

Not just for looks — but to protect our bones, boost our metabolism, build strength, and stay independent as we age.

So I’m launching a fun February Weight-Lifting Challenge where we lift together 2 days a week. I’ll post two workout videos each week, and all you have to do is complete the workouts and leave a comment when you’re done.

💪🏾 Every comment enters your name into a drawing to win 3 months of FREE classes with the Elevate 360 Center community.

This is our season of power, consistency, and showing up for ourselves.

These workouts are created especially for women over 40 who want to get stronger, protect their bodies, and feel confident lifting weights safely.

✨ What makes this different is you’re not doing this alone. You’re part of a supportive community of women showing up together.

If you’re ready to build strength, increase energy, and commit to your health, you are in the right place.

👉 Subscribe and turn on notifications so you don’t miss the two weekly workouts and your chance to enter the drawing.

Visit the channel here:    / @starztina  

Peace and a bottle of hair grease ✨

#WomenOver40 #WeightLiftingForWomen #StrongWomen #BoneHealth #MetabolismBoost #StrengthTraining #FitnessChallenge #LiftWeights