Скачать или смотреть 30-Minute Full-Body Strength Workout (At Home With Warm-Up ) | Polar Workout

This strength circuit workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You only need a set of dumbbells for this at-home full-body strength workout and it only takes 30 minutes to complete.

Check out all the program videos:    • Polar 4-Week Strength, Cardio & Mobility P...  

This full-body circuit-style strength workout is created by a certified trainer and strength coach Jack Hanrahan ( @jack hanrahan ). Each strength circuit includes 4 exercises that collectively target every muscle in the body.

On the video, you’ll learn a 5-minute 7 move warm-up sequence followed by a workout block with 4 effective strength exercises and a core finisher. Start with the warm-up to prepare your body for the exercise, then proceed to the strength circuit.

****** AT-HOME FULL-BODY CIRCUIT STRENGTH WORKOUT ******
➡️ WORKOUT DURATION: 30 minutes

➡️ AT-HOME WORKOUT: Apartment-friendly workout. The only equipment you need is a set of dumbbells. Suitable for all fitness levels.

➡️ A COMPLETE WORKOUT: This workout contains instructions for a warm-up, a workout, and a core finisher. The aim is to first do the warm-up and then complete 3-4 rounds of the workout for 8-20 reps per movement with 60 seconds rest in between movements and 1-2 minute break in-between the rounds. Finish the workout with the core finisher.

0:00 INTRO

0:10 WARM-UP: 5 MINUTES
0:11 90/90
0:20 Hinge
0:30 Rotation
0:39 Wall angel
0:56 Cat/cow
1:09 Hip circles
1:23 Shoulder circles

1:50 WORKOUT: 20 MINUTES
1:51 Dumbbell deadlift
1:56 Kneeling shoulder press
2:02 Dumbbells reverse lunge
2:09 Bent over row

2:17 CORE FINISHER: Side plank tap

Find more at-home workouts:    • At-Home Workouts  

Make fitness effective and fun! Find workout inspiration: https://www.polar.com/blog/category/f...

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