Скачать или смотреть How Many Calories To Build Muscle

How Many Calories To Build Muscle

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Описание к видео How Many Calories To Build Muscle

A simple guideline as to how many calories you should eat to build muscle, based on how many years of training experience you have.

Beginner: 0-12 months lifting
Intermediate: Year 1-4
Advanced: Beyond 4 years lifting

Calorie Calculator
https://metabolicmasterpiece.com/bmr-...

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