Скачать или смотреть ✅️ Bodybuilder 🆚️ Calisthenics Pull Up Duel P8 (Description)

Outtake from yesterdays video:

(full video:    • Calisthenics vs. Bodybuilding Pull Up Duel...  )

I challenged my bodybuilder friend to a pull-up duel.

Part eight: the false grip lat pull up. While the false grip doesn't look as impressive as some of the last variations we did, it is not to be underestimated. Requiring a lot more forearm as well as latissimus engagement to stay on the bar, it is one of the hardest grips and variations you can use to get stronger.... This is why we each went for two repetitions, trying to assert our dominance over the other... and failing 😂

Here are the rules:

1. We have to do at least one rep of the same pull-up variation

2. Each has to have perfect form

3. One point for completing the task

4. Variations will get harder with each round

5. If all the variations are successfully done by both, we move on to weighted pull-ups

Let's see if bodybuilding can hold a candle to calisthenics when it comes to pull-ups.



Stay tuned for the rest of the shorts series - two episodes a day! Or check out yesterdays full video:

   • Calisthenics vs. Bodybuilding Pull Up Duel...  

If you enjoy this type of content, be sure to check out the rest of the channel for more calisthenics, mobility, lifting, motivation, yoga, and much more 🤸‍♂️

It's all freeeeeeee👍🏼