Скачать или смотреть Missing Magnesium? 6 Signs You're Not Getting Enough!

This video looks at the the causes of high blood pressure.High blood pressure, or hypertension, is often referred to as the "silent killer." This condition, characterized by consistently elevated pressure in the arteries, often develops without any symptoms. The problem is because you can't feel high blood pressure you might ignore it….. you don't go to the doctor, and this might end to a serious complications like heart attacks, strokes, and kidney failure.




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⏰TIMESTAMPS:
00:00 Intro
00:30 Signs of magnesium deficiency
03:58 How to improve you magnesium levels?






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🔴 Sources:
https://www.fda.gov/food/hfp-constitu...
1. National Institutes of Health - Office of Dietary Supplements: This page provides comprehensive information on magnesium, including its health benefits, sources of magnesium, recommended dietary allowances, and effects of deficiency.
o Magnesium: Fact Sheet for Health Professionals
2. Mayo Clinic: A reliable source for patient education, offering detailed insights into the symptoms of magnesium deficiency and general health information.
o Mayo Clinic - Magnesium Deficiency
3. Harvard T.H. Chan School of Public Health: Provides a general overview of magnesium, including dietary sources and its importance in maintaining health.
o Harvard - The Nutrition Source: Magnesium
4. MedlinePlus: A resource from the U.S. National Library of Medicine, which includes information on over-the-counter magnesium supplements and their uses.
o MedlinePlus - Magnesium in Diet


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