Скачать или смотреть During Chaotic Time | 🧡 Releasing What We Can't Control 🏄 | Mindfulness Meditation for Stress Relief

Finding peace and acceptance and easing anxiety implies the need to let go of what you can't control. This 10 minute meditation teaches us how to surrender control by encouraging mindful awareness, trust in the natural flow of things and practicing release control affirmations. http://soothingpod.com

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In the midst of our seemingly endless to-do list, stressful moments, and worries of the future, Soothing Pod aims to provide mindfulness and restful deep sleep for everyone, completely free. Enjoy our various and freshly updated content such as: Guided sleep meditation, mindfulness daily meditation, music for relaxation and sleep, nature sounds ambience, ASMR for sleep, bedtime sleep stories for both adults and kids.

We are so proud to showcase the hard work of our compassionate and creative team from scriptwriters, our meditation instructor, composers, narrators, animator, editor and content maker :) I hope you enjoy our work and love them as much as we do ^^

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Our Meditation Teacher: Gillian Florence Sanger is a writer and meditation teacher committed to uncovering deeper layers of self and soul. She is inspired by the natural world and the mysteries of the wild psyche. In 2018, Gillian completed a 200-hour hatha yoga teacher training course at Kaivalya Yoga School. She also holds a diploma in Applied Holistic Nutrition from The Institute of Holistic Nutrition in Toronto.
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Gillian’s website: https://www.gillianflorence.com/
Gillian’s Instagram:   / gillianflorence_  
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During Chaotic Time | Releasing What We Can't Control | Guided Mindfulness Meditation for Stress and Anxiety Relief | Female Guide

Written by Gillian Florence Sanger
Meditation Guided by Ingrid Gerdes

🎧 Listen to more Soothing Pod's During Chaotic Time - Mindfulness Meditation for Stress Relief
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