Скачать или смотреть More Than Just Mum - The Podcast - Episode 1 - Jo Sayers

Here’s a bit more about Jo


"I’m a Capacity & Confidence Coach for mums who are exhausted from ‘trying it all’ and constantly find themselves stuck in the same cycle, thinking “Here we go again. They know life has to feel different, but no matter what they try, nothing sticks in a way that truly works for them and their family.Through my training as a Certified Coach, Certified Anchored Trauma-Informed Coach, and ICF-Accredited Mama Rising™ Facilitator, along with my own personal journey over the last five years, I help mums, break the cycle of burnout and self-doubt, by building their confidence and self-trust, to finally create sustainable change in a way that fits their life right now.Real lasting change isn’t about pushing harder, it’s about expanding your capacity to hold more without burning out. I teach and support my clients to implement the tools that create the change they want, that not only sticks, but grows in a manageable way for them. “