Скачать или смотреть Crown Chakra Meditation | 2Minutes to Inner Light & Stillness

This short guided meditation helps you activate your Crown Chakra, the center of divine wisdom and peace. In just five minutes, you’ll breathe, focus, and allow your energy to rise, reconnecting with the infinite presence within you. Perfect for mornings or before bed to realign your energy and find calm clarity.

💫 Benefits:
Balances your Crown Chakra.
Promotes serenity and expanded awareness.
Releases overthinking and restores clarity.

🌙 Mini Visualization / Practice:
Inhale through the nose for 4 seconds.
Hold for 4 seconds.
Exhale slowly for 6 seconds.
Visualize a violet light swirling gently above your head.
Feel peace flowing through your entire being.

Just five minutes to return to peace and light — take this moment for your soul.

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