Скачать или смотреть Why You're Not Losing Weight: 5 Hidden Reasons (Science Explained) | Fitness Animated

Discover the 5 hidden scientific reasons why you're not losing weight despite eating less and exercising more! This evidence based guide reveals metabolic, hormonal, and physiological factors that can stall weight loss progress and provides actionable solutions to break through plateaus.


🔥 KEY TOPICS COVERED:
• Metabolic adaptation and adaptive thermogenesis
• How water retention masks fat loss progress
• Common calorie tracking errors and solutions
• Muscle gain vs fat loss body recomposition
• Hormonal imbalances affecting weight loss
• Systematic plateau busting strategies
• When to seek professional medical help
• Non scale victory tracking methods


⏰ TIMESTAMPS:
0:00 - Hook: Hidden weight loss obstacles
0:22 - The weight loss plateau frustration
0:52 - Hidden reason 1: Metabolic adaptation
1:57 - Hidden reason 2: Water retention masking progress
3:03 - Hidden reason 3: Underestimating calorie intake
4:08 - Hidden reason 4: Muscle gain offsetting fat loss
5:12 - Hidden reason 5: Hormonal imbalances
6:32 – Plateau busting strategy and call to action


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📚 RESEARCH SOURCES:
1. American Journal of Clinical Nutrition - Adaptive thermogenesis: https://academic.oup.com/ajcn/article...
2. Journal of Clinical Endocrinology & Metabolism - Cortisol and water retention: https://academic.oup.com/jcem/article...
3. New England Journal of Medicine - Calorie intake underestimation study: https://www.nejm.org/doi/full/10.1056...
4. International Journal of Obesity - Body recomposition research: https://www.nature.com/articles/ijo20...
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