Скачать или смотреть Toxic Productivity

In Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More - New York based therapist and founder of The Well Guide, Israa Nasir, demonstrates how we can challenge the many masks of toxic productivity and societal pressures, to lead more fulfilling lives. Drawing on therapeutic principles, personal anecdotes, client stories, and thought-provoking perspectives, Toxic Productivity encourages us to challenge parameters such as shame, comparison, burnout, and perfectionism that keep us constantly busy, but never satisfied.

Check out Israa's Youtube here: ‪@thewellguide‬

About the speaker: Israa Nasir, MHC-LP, is a psychotherapist, speaker, and founder of the digital mental health brand The Well Guide. Israa curates meaningful experiences through therapy, workshops, engaging creative content, and speaking engagements to further amplify the message of emotional wellness and personal growth. Israa’s work is deeply resonant with different communities, with her writings and content garnering over 350,000 subscribers across different social media platforms.

Her previous clients include, but are not limited to, Columbia University, The NYPD, Google, Mental Health America, Pepsi Co., Ernst & Young, Meta (Instagram), and Yale University. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications. Israa holds an M.A in Mental Health Counseling from The Derner Institute, NY.