Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT

This Grounding Movement Exercise will help you release stress and tension from your body while allowing you to deeply root yourself into the present moment.

THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!

Challenge signup link: https://danceandmovementtherapy.com/c...

DMT and somatic-based techniques I use in this exercise:

- Moving your energy downwards: great for mental fog, and mental overactivity,
lowering your center of gravity: increase feelings of stability, safety, and direction

- Connecting with your feet and the ground: helps cultivate a sense of presence and helps you connect to your body

- Passive weight: helps you feel the support of the ground, helps in letting go, flowing

-Shaking: helps auto-regulate the nervous system, close cycles of stress, and release emotions

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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.