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Blueberries & Memory

Krikorian, R. et al. (2010). Blueberry supplementation improves memory in older adults. Nutritional Neuroscience, 13(3), 283–290.
https://doi.org/10.1179/147683010X126...

Dragon Fruit & Antioxidants

Esquivel, P. et al. (2011). Chemical composition and antioxidant capacity of Hylocereus spp. fruits. Food Chemistry, 127(4), 1595–1601.

Flaxseed & Cognitive Health

Zhang, W. et al. (2015). ALA from flaxseed improves cognitive function. Journal of Nutritional Biochemistry, 26(10), 1047–1054.
https://doi.org/10.1016/j.jnutbio.201...

Lion’s Mane & Brain Function

Mori, K. et al. (2009). Stimulating nerve growth factor (NGF) by Hericium erinaceus. International Journal of Medicinal Mushrooms, 11(3), 241–246.
https://doi.org/10.1615/IntJMedMushr....

Hazelnuts & Vitamin E

Alasalvar, C. et al. (2018). Hazelnuts improve aging brain health. Nutrients, 10(6), 777.
https://doi.org/10.3390/nu10060777

Dates & Brain Health

Vayalil, P.K. (2012). Date fruit composition and benefits. Food & Function, 3(2), 126–132.
https://doi.org/10.1039/c1fo10152b

Cacao & Cognitive Function

Brickman, A.M. et al. (2014). Cocoa flavanols and cognitive function. Nature Neuroscience, 17(12), 1798–1803.
https://doi.org/10.1038/nn.3850

Creatine & Mental Performance

Rae, C. et al. (2003). Creatine supplementation improves brain performance in vegetarians. Psychopharmacology, 167(3), 376–384.
https://doi.org/10.1007/s00213-003-14...

McMorris, T. et al. (2007). Creatine improves cognitive performance under stress. Journal of Clinical Psychopharmacology, 27(5), 534–539.

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