Скачать или смотреть 5 Best workouts for Legs | Quads | Hamstring | Lunges | Fitness in Tamil

5 Best workouts for Legs | Quads | Hamstring | Lunges | Fitness in Tamil
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#NEW WORKOUT⚡️1 HOUR: QUAD AND TRICEPS BANGER!
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Warmup: 10/12 minutes of STRETCHING
QUAD
Back squats
👉🏻4 set -10 to 12 reps
Leg press
👉🏻4 set - 10 to 12 reps
Leg extensions
👉🏻 4 set -10 to 12 rep
Walking lunges
👉🏻3 set -10 to 12 rep
Seated calf raises
👉🏻3 set - 10 to 12 reps

TRICEPS
Single arm dumbell extension
👉🏻4 set -10 to 12 rep
Rope extension
👉🏻3 set -10 to 12 rep
Underhand cable pushdown
👉🏻3 set -10 to 12 rep

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