Katrin Davidsdottir & Tori Dyson - "Power Hour" [CompTrain] Workout

Описание к видео Katrin Davidsdottir & Tori Dyson - "Power Hour" [CompTrain] Workout

CompTrain athletes Katrin Davidsdottir and Tori Dyson hit a beefed up version of the Workout of The Day, "Tres Leches."

"Power Hour"

On the 0:00
30 Clean & Jerks (225/155)
On the 10:00
30 Deficit Kipping HSPU (6"/4")
30 Bar Muscle-Ups
On the 20:00
1 Mile Run
On the 40:00
30 Snatches (135/95)
On the 50:00
10 Legless Rope Climbs
300-ft Handstand Walk
On the 60:00
150/100 Assault Bike

*Track all six completion times. Score is the sum of the six. Every second counts.

🎶: @zaydewolf, “We Got The Power”

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