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You know about counting calories, but what if your body's own hormones are silently sabotaging your weight loss efforts? The hormone insulin, famous for its role in blood sugar, has a profound and often misunderstood impact on whether you store or burn fat. Join us as we explore this critical hormonal connection and reveal how understanding insulin could be the key to breaking through those frustrating weight loss plateaus.

In this video, we demystify the crucial relationship between the hormone insulin and the process of weight loss. We'll explain how insulin, beyond its role in regulating blood sugar, significantly impacts fat storage in the body. When insulin levels are consistently elevated, it can hinder fat burning and promote weight gain, making weight loss a struggle. We'll break down the key aspects of insulin sensitivity and insulin resistance, and how these conditions directly affect your ability to lose weight. By understanding this hidden hormonal connection, you'll gain valuable insights into strategies for managing your insulin levels through diet and lifestyle, ultimately paving the way for more effective and sustainable weight loss.

If you found this helpful, please *SUBSCRIBE* for more Hormone Balance videos!    / drlisalewis  

Watch my previous video on The Hidden Hormonal Connection Between Insulin and Weight Loss:    • The Truth About Insulin and Weight Loss  

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📌 Timestamps/Chapters:
0:00 – Introduction: Hormonal Health & Weight Loss
0:28 – Meet Dr. Lisa Lewis
0:46 – Common Struggles with Weight Loss
1:21 – The Link Between Hormones & Weight
1:48 – Why Hormonal Imbalance Makes Weight Loss Difficult
2:05 – Key Hormones: Estrogen, Progesterone, Testosterone
2:52 – Estrogen Dominance & Weight Gain
3:02 – Hidden Hormone Disruptors: Plastics & Pesticides
3:31 – The Role of the Liver in Hormone Processing
4:00 – Where Excess Estrogen Is Stored (Belly, Hips, Thighs)
4:38 – How Menopause Redistributes Fat
5:00 – Symptoms of Hormonal Weight Gain
5:18 – Why Diet & Exercise Aren’t Always Enough
5:24 – Testing Hormone Levels for Better Results
5:31 – Free Gift: Hormone Balance Download
5:42 – Subscribe for More Hormonal Health Videos
5:54 – Final Thoughts & Encouragement

❤️ Found this helpful? I release a new video every week to help you master your hormone health. Join the community and SUBSCRIBE to stay on track! @DrLisaLewis

👍 Watch my previous full video: Stop Weight Gain During Menopause Now!    • Stop Weight Gain During Menopause Now!  

✨ Website and Store:
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Website: https://drlisalewis.com/

#DrLisaLewis #StopStressingMeOut #FlourishHolisticHealth #HormoneBalanceBlueprint #LewisHolisticHealingInstitute #TakeControlOfYourHealth #HolisticWellnessJourney #NaturopathicMedicine #NaturalHealth #HolisticHealth #SexHormonesAndWeight #EstrogenDominance #LowTestosteroneWeightGain #PCOSWeightGain #MenopauseWeightGain #PerimenopauseWeightGain #HormoneWeightFluctuations #EstrogenWeightGain #TestosteroneWeightGain #AndrogenImbalanceWeight


Hello, I'm Dr. Lisa Lewis, a Naturopathic Medical Doctor, Acupuncturist, and the author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."

My entire Holistic Health Ecosystem of programs and packages aligns you with my 3-Step Holistic Health Triad and will provide you with actionable knowledge about lab testing, lifestyle reset, mindset, and root cause healing.

The goal is to:
Educate you about functional testing and root cause healing
Empower you with actionable insights and strategies you can use immediately
Excite you about the potential for deeper transformation

I strive to help you develop your own internal "Health Guidance System." This video is designed to further support that goal, helping you tap into your body's remarkable ability to heal – a genuine and accessible power within you.

✅ Follow me on social media:
Website | https://DrLisaLewis.com
Facebook |   / drlisalewisnd  
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