Скачать или смотреть STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.

In this video includes:
Warm ups:    • Warming Up Movement Qigong  
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
-------------
Learn More about Qigong Meditation at Channel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue