Скачать или смотреть Super low calorie cabbage mandu (300 calories for 40g of protein)

Super low calorie, high protein CABBAGE MANDUS 🥟

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Calories: 303
23c / 6f / 38p

Cabbage Mandu:
300g chinese cabbage (leaves closer to the stem)
30g minced onion
100g minced raw prawns
100g extra lean beef mince
10g potato starch
5g light soy sauce
5g tuna liquid stock (or fish sauce)
2g beef soup stock powder
5g spring onion
Pepper to taste

Dipping sauce:
15g light soy sauce
5g white vinegar
5g hot mustard paste
15g boiling water
5g spring onion
2g of sweetener

1. Microwave 300g of chinese cabbage leaves for about 3-5 minutes until they are soft enough to roll
2. In a bowl, mix the onions, prawns, beef mince, potato starch, soy sauce, tuna liquid stock, beef stock powder, spring onion, and salt and pepper
3. Evenly divide the mixture and wrap them in the cabbage
4. Place the cabbage mandus in a pan on medium-high heat and add water. Optionally, you can add a dash of tuna liquid stock (or fish sauce). Cover it with a lid and cook it for 7:30 minutes.
5. While the mandu is cooking, prepare the dipping sauce. Once the mandu is cooked, transfer into a separate bowl and enjoy! 🤤

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Music:
♪ Dreaming after work (Prod. by Lukrembo x Cloudscape)
Link :    • lukrembo x cloudscape - dreaming after wor...  

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