Скачать или смотреть Master Your Circadian Rhythm

Your circadian rhythm is your body’s internal clock — and when it’s off, so is everything else.

☀️ In the morning:
Getting sunlight in your eyes (even on a cloudy day) signals your brain’s SCN to:
✅ Boost cortisol at the right time to wake you up
✅ Start producing melatonin for restful sleep later
✅ Sync your hormones and metabolism
✅ Kickstart mitochondrial energy production
Grounding barefoot also reduces inflammation and supports healing — and your skin makes vitamin D from UV rays.

🌙 At night:
Flip your environment to match the sunset.
✅ Dim your lights and screens
✅ Wear blue light blockers
✅ Step outside and let the darkness cue your body to rest
✅ Try red light, infrared sauna, or other calming recovery modalities

Your cortisol spike around 6 AM is meant to wake you up — but late nights, screens, and sleeping through the morning sun all disrupt this natural rhythm.

🕒 Align with your circadian rhythm, and you’ll sleep better, heal faster, and feel more energized.

#CircadianRhythm #MorningRoutine #SleepBetter #RecoveryMatters