5 Most Anti Aging Exercises

Описание к видео 5 Most Anti Aging Exercises

In this video, I'll show you the 5 best anti-aging exercises that will help you stay in shape at any age.

00:00 5 best anti aging exercises
00:12 Squats
01:27 Plank
02:23 Lunges
03:34 Push-ups
04:39 Glute bridges

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