Скачать или смотреть How to make sense of your Food, Mood, & Symptom Journal

Want to get rid of constipation without popping fistfuls of pills or giving up all of your favorite foods? Grab your free guide, How I Got Rid of Constipation here: 
https://pages.erinharner.co/constipat...

Note: This guide contains the exact Food, Mood, and Symptom Journal I use with clients (and is shown in the video) so if you want a copy, grab the guide!

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Are you eating ‘healthy’ but STILL dealing with bloating, stomach pain, or constipation? Tracking your food and symptoms can be a game-changer. If you know how to use it correctly.

In this video, I’ll show you how to actually interpret your food journal for better health insights so you can connect the dots and finally understand what’s triggering your gut issues.

Most people don’t need extreme food eliminations, they just need small, strategic changes. Watch now to learn how to make your symptom journal work for you!

What you’ll learn in this video:
• How to track effectively (without overcomplicating things!) 
• Why timing matters when looking at food-related symptoms
• How to spot patterns and make connections beyond just food
• Common mistakes people make when tracking
• Simple tweaks that make a huge impact on digestion
• The app I use to make your food record digital
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FREE TRAINING (hosted by Erin Harner): The 3 Big Mistakes Keeping You Stuck with Symptoms Like Bloating, Stomach Pain, and Constipation (And how to finally break free!): https://pages.erinharner.co/3-mistake...
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Watch next:    • The EASY Way to Plan Meals That Support Gu...  

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