Скачать или смотреть Postpartum Made Easy: Your Must-Have Plan for Life After Baby

🎉 Creating a solid postpartum plan is essential for a happy, healthy recovery after birth, with topics like postpartum recovery tips, newborn care, family support, setting boundaries, and handling anxiety all making a huge difference in your postpartum experience. This video breaks down what you really need for your postpartum journey—information that’s often missing from birth planning, prenatal classes, and mainstream pregnancy advice—helping you avoid common pitfalls and build confidence for life after baby!

👇 Grab your FREE Postpartum Printable Plan! https://pregnurse.com/free-resources/...

📝 Quick Breakdown
👶 How to find and organize postpartum helpers
🛑 Setting boundaries and communicating them kindly
🏠 Managing newborn care and household chores
🛌 Understanding "out of commission" time after birth
💬 Talking through baby care choices with your partner
😰 Preparing coping strategies for postpartum anxiety
🚨 Knowing postpartum warning signs & sharing them with loved ones

🌟 Online Prenatal Class for Couples: Get comprehensive support—including postpartum must-knows!
https://www.pullingcurls.com/online-p...

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🔗 Links Mentioned in the Video:
📄 Free Postpartum Plan Printable: https://pregnurse.com/free-resources/...
📑 Postpartum Warning Signs with Postpartum Care Made Easy (free): https://pregnurse.com/shop/?utm_sourc...

👉 Watch Next:
✨ Taking care of your bottom after baby:    • Taking Care of Your Bottom after Baby  
✨ Why I Was Totally Unprepared for Birth:    • Why I Was Totally Unprepared for Birth—And...  
✨ Early Signs of Labor:    • Are You Missing These Early Signs That Lab...  
✨ 3rd Trimester Mistakes:    • What Most Moms Get Wrong in the Third Trim...  
✨ Prevent Tearing:    • Can You Really Prevent Tearing During Birt...  

👩‍⚕️ About Hilary:
Hilary Erickson, The Pregnancy Nurse®, is an RN-BSN with 20+ years of labor and delivery experience, and a mom of three who’s passionate about providing realistic, evidence-based guidance for pregnancy and postpartum. Her personal journey through difficult postpartum experiences makes her the perfect guide for honest, practical advice.

⏱️ Timestamps:
00:00 Introduction & Why Postpartum Planning Matters
00:53 Meet Hilary: Labor Nurse & Postpartum Experience
01:29 The Importance of Helpers
02:35 Assigning Tasks Based on Strengths
03:27 Building Your Village & Setting Boundaries
04:33 Planning for Baby’s Needs (Sleep, Feeding, Daycare)
06:29 Out of Commission Time After Birth
08:03 Managing Household Chores Postpartum
09:27 Coping Skills & Postpartum Anxiety
10:51 Knowing Postpartum Warning Signs
12:28 Dealing with Restroom Issues Postpartum

📱 Find us on social @pregnancynurse
pregnurse.com | pullingcurls.com

⚖️ Disclaimer:
This video provides general postpartum and newborn care information and is not medical advice tailored to your individual situation. Please consult your healthcare provider for personal recommendations and updates, especially if you have a complex pregnancy or specific health concerns. Hilary strives to offer the most current, evidence-based guidance, but always confirm with your care team as best practices can change.

#PostpartumPlan #NewMomTips #PregnancyNurse