Скачать или смотреть Hubl Habit Intermediate-Advanced Program Phase: IV - Lower Body + Abs - Day 4

💪 Resistance Sessions
Designed to strengthen your body and support metabolic and muscular health, these resistance workouts are broken down into upper, lower, full-body, and core-specific segments.

9 targeted exercises, structured into 3 circuits

Each move is performed for 40 seconds, followed by 10 seconds of rest

You’ll complete 2 sets of each exercise, then repeat the entire sequence twice

The first 6 exercises focus on major muscle groups, while the final 3 target your core

Expect to feel stronger, more stable, and more capable with every session.

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