Скачать или смотреть 2:55

Evan crushes threshold miles within long runs over the weekend as the OC Marathon draws close with only 4 weeks to go. Evan did a broken 3-mile threshold run at 6:05/mile on Saturday and averaged 6:20/mile during her 4 threshold miles on Sunday. It's going to take effort at 90% of max heart rate for Evan to close the last 8K of the marathon. Now is the time to get in the practice so that she can be confident on race day.

TALENT MADE NOT BORN

Follow Evan and her family on YouTube as they train for a 2:50 finish at the OC Marathon. Race with them on May 4. Use code EVANKIM15 at registration and save.