Скачать или смотреть High Protein Meal for Weight Loss | 400 Calories Healthy Recipe | Cooked by Emaan

#HighProteinMeal
#400Calories
#WeightLossRecipe

Hello everybody !
This high protein meal for weight loss is only 400 calories and made without flour.
Perfect for healthy diet plans, fat loss, calorie deficit meals and clean eating.

✔ High Protein
✔ No Flour
✔ 400 Calories Meal
✔ Weight Loss Friendly
✔ Easy & Healthy

If you’re looking for low calorie high protein recipes, this meal is ideal for lunch or dinner.

🥗 Ingredients
   •   2 Eggs
   •   Chicken – 100 grams (boiled / cooked & shredded)
   •   Full Fat Cheese – 20 grams (grated)
   •   Spring Onion – 1 tablespoon (chopped)
   •   Olive Oil – ½ teaspoon
   •   Butter – ½ teaspoon
   •   Salt – to taste
   •   Chili Flakes – ¼ teaspoon (or to taste)
   •   Mixed Herbs – ½ teaspoon
🧮 Total Nutrition (Approx.)

Ingredients used:
2 eggs, 100g chicken, 20g full-fat cheese, ½ tsp olive oil, ½ tsp butter, veggies & spices (negligible)

⸻

🔥 Total Calories

≈ 400–410 kcal

⸻

💪 Protein

≈ 44–46 grams

⸻

🍞 Carbohydrates

≈ 3–4 grams

⸻

🧈 Fat

≈ 24–26 grams


👉 Subscribe to Cooked by Emaan for more healthy, high protein & weight loss recipes.

🔗 Watch More Healthy Recipes
👉 My Viral Keto Breakfast Recipe:    • “High Protein Keto Omelette recipe | Quick...  
👉 High Protein Dinner Recipe:    • “High Protein Low Carb Kebabs | Healthy Lu...  
👉 Easy Weight Loss Meals:    • 🔥 “4 Life-Changing Low Carb Breakfasts in ...  

Quick keto breakfast
Healthy omelette recipe
Low carb breakfast ideas
Protein rich breakfast
Cooked by Emaan recipes High protein keto omelette
Keto omelette recipe
Low carb breakfast ideas
Quick keto breakfast
Healthy omelette recipe
Protein rich breakfast
Weight loss breakfast recipe
Keto diet recipes
Cheese omelette keto
Spinach omelette low carb
Keto meal prep ideas
Breakfast for weight loss
Easy keto recipes
Cooked by Emaan recipes
Egg recipes high protein

#NoFlourRecipe
#HealthyDiet
#CalorieDeficit
#ProteinFood
#FatLossMeal
#CookedByEmaan

⸻